FAQ
Common questions about the therapeutic process.
Not at all. Therapy is not only for times of crisis. You may choose to start therapy to better understand yourself, navigate relationships, process emotions, or simply have a space where you feel heard and supported.
I am feeling confused and don't know where to begin
That’s completely okay. You do not need to have everything figured out before reaching out. If you’re unsure what kind of support you need, or whether therapy is right for you, we can help you take the first step.
You can text us on WhatsApp to ask your questions, or book a free 20-minute discovery call to talk through what brings you here and explore what might be most helpful. We’ll guide you from there and help you find what feels right for you. 🌻