Services
At Astitva, therapy is a collaborative process where you are met with care, curiosity, and respect. Whether you are feeling anxious, overwhelmed, burnt out, facing relationship challenges, processing difficult experiences, or simply wanting to know yourself more deeply, therapy offers a space to slow down and reconnect with yourself.
Our work is trauma-informed and integrative, drawing from talk therapy, somatic and body-based practices, art therapy, and narrative approaches. Each session is tailored to your unique needs and moves at a pace that feels comfortable for you.
Therapy is not only for times of crisis. You do not need to be “going through something serious” to begin. Sometimes, therapy is simply a space to pause, understand yourself better, process your thoughts and emotions, improve your relationships, or have someone walk alongside you as you navigate life.
Individual Therapy
This is for you if you are experiencing:
- Feeling anxious, overwhelmed, or drained
- Suicidal ideation or self-harm
- Stress or burnout
- Processing trauma
- Self-esteem struggles
- Feeling stuck in life
- Relationship or family concerns
- A desire for personal growth
- Just wanting to be heard
Session Details
*NRI/foreign national rates differ.
Couple's Therapy
Relationships can be meaningful and deeply challenging. Our couple therapy sessions online and offline in Ahmedabad and Gandhinagar offer a supportive space for partners to understand one another better, improve communication, and work through recurring patterns together.
We also offer Pre-Marital Counselling.
Couple therapy can be helpful if you are:
- Repeated conflicts
- Emotional distance
- Trust concerns
- Major life transitions
- Wanting to strengthen the relationship
- Wanting to understand each other better
Session Details
*NRI/foreign national rates differ.
Art Therapy
Art therapy uses creative expression as a way to explore emotions, process experiences, and deepen self-understanding. Led by the certified art therapist in Ahmedabad, no artistic skill or experience is needed.
Helpful when:
- Words feel difficult to find
- Emotions feel overwhelming
- You're wanting a creative approach to healing
- You're exploring your inner world differently
Session Details
*NRI/foreign national rates differ.
Listening Circles
Listening Circles will offer small, guided group spaces where individuals can come together to share, reflect, and feel heard in a supportive and respectful environment.These circles are designed to foster connection, emotional expression, and the experience of not having to carry everything alone.
Workshops
Workshops will provide structured spaces for learning, reflection, and skill-building around topics such as anxiety, burnout, emotional regulation, journaling, and self-awareness.These sessions will combine psychoeducation with experiential practices to support meaningful personal growth.